‘Masala Bhangra’ can burn 500 calories - Tips for Health
The Masala Bhangra Workout is an exercise dance routine that modernises the high-energy folk dance of Bhangra by blending the traditional high-energy Bhangra dance steps and the exhilaration of Bollywood moves, set in a easy to follow fitness format.
This unique dance mixes cardiovascular fitness with fun, and is suitable for participants of all ages and fitness levels.
Masala Bhangra can burn 500 calories
This powerful workout offers a successful way for participants to become more physically active and stay fit. Developed 13 years back by "Sarina Jain", a New York based fitness trainer, with over 20 years of experience in the field of Fitness and a proud Indian, the Masala Bhangra workout has served thousands of people all over the world and made them more fit and healthy with asmile on their face, a bounce in their step and loads of positivity in their spirit, needless to say a more physically active, energised, enlivened and empowered body.
What is Masala Bhangra?
The Masala Bhangra Workout is derived from two Indian words:
1. Masala, which means 'spicy' in Hindi,
2. Bhangra, which is a traditional folk dance from the northern state of Punjab, India
The Masala Bhangra Workout is an exercise dance routine that modernises the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels. Masala Bhangra® is an ACE and AFAA approved fitness program and devised by Sarina Jain.
Benefits of Masala Bhangra
Masala Bhangra is a complete cardiovascular workout. Since, the arms are up in the air and shoulders are for most part moving up and down, typically as is done in Bhangra, the upper body gets stronger. A lot of emphasis is placed on the thighs, so the legs are getting stronger. The core muscles (Back and abdominals) are getting stronger as an upright posture is to be maintained. So to summarise, Masalabhangra works and tones the entire body in addition to providing an effective cardiovascular workout.
Who is Masala Bhangra for?
Masala Bhangra is suitable for all age groups, kids, teenagers, youth and even senior citizens. It is also suitable for people with varied fitness levels. This is because steps or moves can be modified to suit all.
Does one need to be a dancer to be eligible? Top 3 most popular numbers for Masala Bhangra?
No, one does not need to be a dancer to be eligible to do Masala Bhangra classes as well as to become a trainer, which we call Masala Bhangra Ambassador.
The top 3 popular numbers are:
1. The Masala Bhangra theme song, sung by JasbirJassi
2. Gal Ban Gayi by Sukhbir
3. Discowale Khisko from the movie Dil Bole Hadippa
How many calories can one expect to burn after a 30 min, 1 hr session?
In a 60 minutes session, one can burn over 500 calories, though the amount of calories burnt always depends on the intensity one puts in.
How often in a week should one go for Masala Bhangra in order to lose weight? Should this be clubbed with other physical activity on rest of the days?
One can do it 3 times a week or 2 times, or even more. To lose weight, one should be exercising 6 days a week, whichever form one likes and enjoys and is effective.
The Masala Bhangra Workout is an exercise dance routine that modernises the high-energy folk dance of Bhangra by blending the traditional high-energy Bhangra dance steps and the exhilaration of Bollywood moves, set in a easy to follow fitness format.
This unique dance mixes cardiovascular fitness with fun, and is suitable for participants of all ages and fitness levels.
Masala Bhangra can burn 500 calories
This powerful workout offers a successful way for participants to become more physically active and stay fit. Developed 13 years back by "Sarina Jain", a New York based fitness trainer, with over 20 years of experience in the field of Fitness and a proud Indian, the Masala Bhangra workout has served thousands of people all over the world and made them more fit and healthy with asmile on their face, a bounce in their step and loads of positivity in their spirit, needless to say a more physically active, energised, enlivened and empowered body.
What is Masala Bhangra?
The Masala Bhangra Workout is derived from two Indian words:
1. Masala, which means 'spicy' in Hindi,
2. Bhangra, which is a traditional folk dance from the northern state of Punjab, India
The Masala Bhangra Workout is an exercise dance routine that modernises the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves. This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels. Masala Bhangra® is an ACE and AFAA approved fitness program and devised by Sarina Jain.
Benefits of Masala Bhangra
Masala Bhangra is a complete cardiovascular workout. Since, the arms are up in the air and shoulders are for most part moving up and down, typically as is done in Bhangra, the upper body gets stronger. A lot of emphasis is placed on the thighs, so the legs are getting stronger. The core muscles (Back and abdominals) are getting stronger as an upright posture is to be maintained. So to summarise, Masalabhangra works and tones the entire body in addition to providing an effective cardiovascular workout.
Who is Masala Bhangra for?
Masala Bhangra is suitable for all age groups, kids, teenagers, youth and even senior citizens. It is also suitable for people with varied fitness levels. This is because steps or moves can be modified to suit all.
Does one need to be a dancer to be eligible? Top 3 most popular numbers for Masala Bhangra?
No, one does not need to be a dancer to be eligible to do Masala Bhangra classes as well as to become a trainer, which we call Masala Bhangra Ambassador.
The top 3 popular numbers are:
1. The Masala Bhangra theme song, sung by JasbirJassi
2. Gal Ban Gayi by Sukhbir
3. Discowale Khisko from the movie Dil Bole Hadippa
How many calories can one expect to burn after a 30 min, 1 hr session?
In a 60 minutes session, one can burn over 500 calories, though the amount of calories burnt always depends on the intensity one puts in.
How often in a week should one go for Masala Bhangra in order to lose weight? Should this be clubbed with other physical activity on rest of the days?
One can do it 3 times a week or 2 times, or even more. To lose weight, one should be exercising 6 days a week, whichever form one likes and enjoys and is effective.
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