8 exercises that burn stomach fat fast

8 exercises that burn stomach fat fast

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly is a challenge. 

Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

Exercises that burn stomach fat fast # 1: Running or walking
Okay, you're probably thinking, 'How does moving your legs shrink those love handles?' Well, the truth is there's no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving.

As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.

Exercises that burn stomach fat fast # 2: Elliptical trainer
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.

Exercises that burn stomach fat fast # 3: Bicycling
Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

Exercises that burn stomach fat fast # 4: The bicycle exercise
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

These are some bicycle exercises you can do before you hop on your bike:
-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and shoulders off the ground
-Bring the right elbow to your left knee and straighten the right leg
-Switch sides - bring the left elbow to your right knee and straighten the left leg
-Continue switching sides to simulate a pedaling motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast #5: The Captain's chair leg raise
For this exercise you require a captain's chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.

-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 6: Exercise ball crunch
This exercise needs a lot of stabilization which engages more muscles. You'll need an exercise ball.

-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 7: Vertical leg crunch
The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity.

-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 8: Reverse crunch
The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.

-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

Getting toned abs just got easy
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it's time to get yours!

Author bio:
Mike Jackson is nutritional consultant at www.esupplements.com, as well as a freelance writer in the field of health and fitness. He specializes in physique transformation and contest preparation for all levels of competition.

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Four Tips to Tracking Weight Loss 

If you’re interested in tracking weight loss to help you know whether or not you’re achieving your target and goals, there are a number of benefits to doing so. Many people find that it’s helpful to use a tracking system in order to make sure that they are staying on top of their goals. This can help you to learn about which practices are most beneficial toward your goal of weight loss and which ones may not be as beneficial or may actually harm your progress.

Losing weight should be a gradual process in order to be healthy. It requires a combination of exercise, proper diet and more. All of these various elements can be tracked in different ways to help you stay on course to achieving your goal.

1. Keep a Food Journal

A food journal is helpful in that it forces you to keep close track of all of the foods that you eat. Continue to eat foods as normal, but every time that you do, mark them down in your food journal. You may be surprised at how much you actually eat if you tend to snack a lot or if you don’t keep careful track of the food that you ingest on a normal basis. You can also count up the calories and the fat in the food that you eat by keeping tabs in your food journal as well; you may even wish to monitor the other nutrients that you’re getting as well so that you can be sure that you have a properly balanced diet.

2. Keep an Exercise Log

An exercise log should go along with a food journal. Set up goals for each week of how long you’ll work out, how many exercise sessions you’ll engage in and what you’ll do for each. Keep close track of your results and enter them honestly and punctually. This will help you to gauge your progress relative to your goals.

3. Weigh Yourself Regularly

The key to recognizing patterns in your weight loss is to weigh yourself regularly. Choose a particular day of the week to weigh yourself and do so every week, without fail. Record your weight along with your exercise log or your food journal so that you can monitor your process. Take note of the weight difference each week and compare it with the foods that you ate and the exercise that you got the previous week as well.

4. Weigh Yourself at the Same Time

Your weight goes through natural fluctuations throughout the day. You may find that your readings are somewhat out of order if you take your weight reading at different times of the day. For this reason, it’s a good idea to weigh yourself at the same time with every weigh-in. Try weighing yourself in the morning when you first wake up for an accurate set of results in your tracking.

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Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones

Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may know that he or she needs to change things but doesn’t have the motivation or support to do it. Here are four ways that you can encourage your loved ones who are struggling with weight issues.

1. Focus on the Positive

One way to help support your friends and family when they are trying to lose weight is to compliment them when you see a positive change. If they have lost a few pounds and you notice it, comment on it. Say it with a smile. Dieting can be a stressful activity for some people. Sometimes the scale may not reveal a difference, but less bloating or more muscular toning can change the appearance of a body. So help your friends and relatives by telling them when what they’re doing is working.

Focusing on the positive also means speaking out less when your loved ones go off their diets. The dieter is probably already feeling badly when this happens. It is better not to make her feel guilty about it. If she says that she’s mad at herself for cheating on her diet, just remind her that tomorrow is another day.

2. Be a Workout Buddy

Exercise is a significant component of a successful weight loss program. Some dieters do not exercise because they find it boring or too challenging. A good way to support your friend or loved one is to be their workout buddy. Find an activity that you both enjoy and commit to doing it regularly. Whether you are exercising to a video in your living room, going on a walk daily after work or agreeing to meet at the gym every evening, exercising with your loved one is an effective way to show your support.

3. Offer a Listening Ear

One of the challenges that dieters are faced with is emotional eating. Many people eat because they are lonely, sad, angry or stressed. Offering weight loss support to your loved one may just mean that when he or she is in a bad mood, you are there to listen. Some people just need to talk things out. They may ask for advice or they may not. The key is to listen carefully and offer emotional support. Sometimes it also means suggesting activities you can do together that do not involve eating.

4. Be a Good Example

It can be very difficult for someone who is trying to lose weight to be surrounded by food that he or she is not supposed to eat. One way to offer weight loss support is to avoid eating forbidden foods around your loved one. This may mean that you do not stock your kitchen with these foods if you live together. Or it may mean that you just do not eat these foods while dining with your loved one.

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5 Foods that Can Improve Sexual Health - Tips for Health

5 Foods that Can Improve Sexual Health - Tips for Health

If you wish to improve your sexual health then you are probably tempted to take one of those pills that promise to boost your libido. Indeed, in this day and age, it seems that there’s a pill for almost every disease and affliction. We have pills for weight loss, pills for depression, pills for anxiety, pills for erectile dysfunction and a whole lot more. Unfortunately, the problem with most of these pills is that they only cure the surface of the problem instead of the root. Some of them also have long-term side effects. If you want to improve your libido and performance in bed then it’s probably a better idea to incorporate the following foods into your diet.

Hot Chillies

Some of the best foods that you can eat to improve yoursexual health are chillies. Not only are chillies ideal for adding plenty of spice to your dishes, but they can also add spice to your sex life. Chillies contain capsaicin, a chemical that is known for improving your blood circulation. Capsaicin also helps in stimulating your nerve endings. Needless to say, good blood circulation and sensitive nerve endings are all necessary for good sexual health. So if you feel like it’s becoming difficult for you to become aroused, then you might want to load up on these spices.

Avocados

Introducing some fruits to your diet can also help you address some sex-related health problems. Avocados are not only good sources of vitamin E, but they also help your body produce hormones that are vital for sexual health–testosterone for men and estrogen for women. Avocados also have lubricating properties. So if you’re a woman who often experiences vaginal dryness, then avocados may make a good addition to your diet.

Bananas

Bananas contain high amounts of potassium which can help strengthen the muscles. Improving your muscle strength can result in stronger muscle contractions, which in turn, can result in more intense and longer-lasting orgasms.

Chocolate

The practice of giving chocolates as a romantic present is not just a tradition. It stems from the fact that chocolates are a universally known aphrodisiac. Real high-quality chocolates are made from cocoa, and cocoa contains high amounts of phenylethylamine. Phenylethylamine is a hormone that helps your body generate pleasant feelings as well as excitement.

Oysters

Oysters are another food that’s often linked to sex. They are particularly great for men who feel like their sexual appetites are weaning. Oysters are very rich in zinc which can help the body in the production of testosterone, the male sexual hormone.

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10 WAYS TO SPICE UP YOUR SEX LIFE AFTER BABY

Sex after baby -- depending on how a new mom is feeling, both physically and mentally, sexual activity can resume in usually four to six weeks after childbirth. But what about when it doesn't? If you're one of those couples that feel their sex life after bringing home baby resembles the funeral pyre of the mythical phoenix, you're not alone. But not only can you have a sex life after having a baby, it can be a good one.

It's important to wait for the go-ahead from your healthcare provider before getting back in the saddle -- bleeding (the lochia) should be stopped, and any tearing or C-section incisions should be healed. Maybe it doesn't fit into this new lifestyle or you're just too tired to do it. Drop the excuses, take a shower and try our tips for spicing up your sex life.

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10 EXERCISE TIPS FOR A BETTER SEX LIFE - Tips for Health

10 EXERCISE TIPS FOR A BETTER SEX LIFE - Tips for Health

We all know that regular exercise has myriad health benefits. It can help you drop pounds or just keep your weight in a healthy range. Exercise can combat conditions like high blood pressure and reduce your risk of maladies such as Type 2 diabetes and heart disease. You'll have more energy and sleep better. It improves your mental health, too -- increasing your self-esteem, mood and combating depression.

But if none of those things are enough to move you off the couch, consider this: Regular exercise can also improve things in the bedroom. Obviously being fitter and healthier overall will go a long way, but specific types of exercises can also improve your strength, flexibility and stamina in bed. What more motivation do you need? So if you'd like to impress your partner the next time you're intimate, read on for 10 exercise tips for a better sex life. We'll even throw in a few basic steps to get you started.

Exercising together can enhance your sex life in more ways than one.

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7 Foods for Better Sex - Tips for Health

7 Foods for Better Sex - Tips for Health

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif. 

Here are some of the food ingredients (and my own favorite recipes) that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims.

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