8 exercises that burn stomach fat fast

8 exercises that burn stomach fat fast

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly is a challenge. 

Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

Exercises that burn stomach fat fast # 1: Running or walking
Okay, you're probably thinking, 'How does moving your legs shrink those love handles?' Well, the truth is there's no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving.

As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.

Exercises that burn stomach fat fast # 2: Elliptical trainer
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.

Exercises that burn stomach fat fast # 3: Bicycling
Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

Exercises that burn stomach fat fast # 4: The bicycle exercise
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

These are some bicycle exercises you can do before you hop on your bike:
-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and shoulders off the ground
-Bring the right elbow to your left knee and straighten the right leg
-Switch sides - bring the left elbow to your right knee and straighten the left leg
-Continue switching sides to simulate a pedaling motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast #5: The Captain's chair leg raise
For this exercise you require a captain's chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.

-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 6: Exercise ball crunch
This exercise needs a lot of stabilization which engages more muscles. You'll need an exercise ball.

-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 7: Vertical leg crunch
The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity.

-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions

Exercises that burn stomach fat fast # 8: Reverse crunch
The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.

-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

Getting toned abs just got easy
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it's time to get yours!

Author bio:
Mike Jackson is nutritional consultant at www.esupplements.com, as well as a freelance writer in the field of health and fitness. He specializes in physique transformation and contest preparation for all levels of competition.

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Four Tips to Tracking Weight Loss 

If you’re interested in tracking weight loss to help you know whether or not you’re achieving your target and goals, there are a number of benefits to doing so. Many people find that it’s helpful to use a tracking system in order to make sure that they are staying on top of their goals. This can help you to learn about which practices are most beneficial toward your goal of weight loss and which ones may not be as beneficial or may actually harm your progress.

Losing weight should be a gradual process in order to be healthy. It requires a combination of exercise, proper diet and more. All of these various elements can be tracked in different ways to help you stay on course to achieving your goal.

1. Keep a Food Journal

A food journal is helpful in that it forces you to keep close track of all of the foods that you eat. Continue to eat foods as normal, but every time that you do, mark them down in your food journal. You may be surprised at how much you actually eat if you tend to snack a lot or if you don’t keep careful track of the food that you ingest on a normal basis. You can also count up the calories and the fat in the food that you eat by keeping tabs in your food journal as well; you may even wish to monitor the other nutrients that you’re getting as well so that you can be sure that you have a properly balanced diet.

2. Keep an Exercise Log

An exercise log should go along with a food journal. Set up goals for each week of how long you’ll work out, how many exercise sessions you’ll engage in and what you’ll do for each. Keep close track of your results and enter them honestly and punctually. This will help you to gauge your progress relative to your goals.

3. Weigh Yourself Regularly

The key to recognizing patterns in your weight loss is to weigh yourself regularly. Choose a particular day of the week to weigh yourself and do so every week, without fail. Record your weight along with your exercise log or your food journal so that you can monitor your process. Take note of the weight difference each week and compare it with the foods that you ate and the exercise that you got the previous week as well.

4. Weigh Yourself at the Same Time

Your weight goes through natural fluctuations throughout the day. You may find that your readings are somewhat out of order if you take your weight reading at different times of the day. For this reason, it’s a good idea to weigh yourself at the same time with every weigh-in. Try weighing yourself in the morning when you first wake up for an accurate set of results in your tracking.

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Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones

Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may know that he or she needs to change things but doesn’t have the motivation or support to do it. Here are four ways that you can encourage your loved ones who are struggling with weight issues.

1. Focus on the Positive

One way to help support your friends and family when they are trying to lose weight is to compliment them when you see a positive change. If they have lost a few pounds and you notice it, comment on it. Say it with a smile. Dieting can be a stressful activity for some people. Sometimes the scale may not reveal a difference, but less bloating or more muscular toning can change the appearance of a body. So help your friends and relatives by telling them when what they’re doing is working.

Focusing on the positive also means speaking out less when your loved ones go off their diets. The dieter is probably already feeling badly when this happens. It is better not to make her feel guilty about it. If she says that she’s mad at herself for cheating on her diet, just remind her that tomorrow is another day.

2. Be a Workout Buddy

Exercise is a significant component of a successful weight loss program. Some dieters do not exercise because they find it boring or too challenging. A good way to support your friend or loved one is to be their workout buddy. Find an activity that you both enjoy and commit to doing it regularly. Whether you are exercising to a video in your living room, going on a walk daily after work or agreeing to meet at the gym every evening, exercising with your loved one is an effective way to show your support.

3. Offer a Listening Ear

One of the challenges that dieters are faced with is emotional eating. Many people eat because they are lonely, sad, angry or stressed. Offering weight loss support to your loved one may just mean that when he or she is in a bad mood, you are there to listen. Some people just need to talk things out. They may ask for advice or they may not. The key is to listen carefully and offer emotional support. Sometimes it also means suggesting activities you can do together that do not involve eating.

4. Be a Good Example

It can be very difficult for someone who is trying to lose weight to be surrounded by food that he or she is not supposed to eat. One way to offer weight loss support is to avoid eating forbidden foods around your loved one. This may mean that you do not stock your kitchen with these foods if you live together. Or it may mean that you just do not eat these foods while dining with your loved one.

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5 Foods that Can Improve Sexual Health - Tips for Health

5 Foods that Can Improve Sexual Health - Tips for Health

If you wish to improve your sexual health then you are probably tempted to take one of those pills that promise to boost your libido. Indeed, in this day and age, it seems that there’s a pill for almost every disease and affliction. We have pills for weight loss, pills for depression, pills for anxiety, pills for erectile dysfunction and a whole lot more. Unfortunately, the problem with most of these pills is that they only cure the surface of the problem instead of the root. Some of them also have long-term side effects. If you want to improve your libido and performance in bed then it’s probably a better idea to incorporate the following foods into your diet.

Hot Chillies

Some of the best foods that you can eat to improve yoursexual health are chillies. Not only are chillies ideal for adding plenty of spice to your dishes, but they can also add spice to your sex life. Chillies contain capsaicin, a chemical that is known for improving your blood circulation. Capsaicin also helps in stimulating your nerve endings. Needless to say, good blood circulation and sensitive nerve endings are all necessary for good sexual health. So if you feel like it’s becoming difficult for you to become aroused, then you might want to load up on these spices.

Avocados

Introducing some fruits to your diet can also help you address some sex-related health problems. Avocados are not only good sources of vitamin E, but they also help your body produce hormones that are vital for sexual health–testosterone for men and estrogen for women. Avocados also have lubricating properties. So if you’re a woman who often experiences vaginal dryness, then avocados may make a good addition to your diet.

Bananas

Bananas contain high amounts of potassium which can help strengthen the muscles. Improving your muscle strength can result in stronger muscle contractions, which in turn, can result in more intense and longer-lasting orgasms.

Chocolate

The practice of giving chocolates as a romantic present is not just a tradition. It stems from the fact that chocolates are a universally known aphrodisiac. Real high-quality chocolates are made from cocoa, and cocoa contains high amounts of phenylethylamine. Phenylethylamine is a hormone that helps your body generate pleasant feelings as well as excitement.

Oysters

Oysters are another food that’s often linked to sex. They are particularly great for men who feel like their sexual appetites are weaning. Oysters are very rich in zinc which can help the body in the production of testosterone, the male sexual hormone.

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10 WAYS TO SPICE UP YOUR SEX LIFE AFTER BABY

Sex after baby -- depending on how a new mom is feeling, both physically and mentally, sexual activity can resume in usually four to six weeks after childbirth. But what about when it doesn't? If you're one of those couples that feel their sex life after bringing home baby resembles the funeral pyre of the mythical phoenix, you're not alone. But not only can you have a sex life after having a baby, it can be a good one.

It's important to wait for the go-ahead from your healthcare provider before getting back in the saddle -- bleeding (the lochia) should be stopped, and any tearing or C-section incisions should be healed. Maybe it doesn't fit into this new lifestyle or you're just too tired to do it. Drop the excuses, take a shower and try our tips for spicing up your sex life.

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10 EXERCISE TIPS FOR A BETTER SEX LIFE - Tips for Health

10 EXERCISE TIPS FOR A BETTER SEX LIFE - Tips for Health

We all know that regular exercise has myriad health benefits. It can help you drop pounds or just keep your weight in a healthy range. Exercise can combat conditions like high blood pressure and reduce your risk of maladies such as Type 2 diabetes and heart disease. You'll have more energy and sleep better. It improves your mental health, too -- increasing your self-esteem, mood and combating depression.

But if none of those things are enough to move you off the couch, consider this: Regular exercise can also improve things in the bedroom. Obviously being fitter and healthier overall will go a long way, but specific types of exercises can also improve your strength, flexibility and stamina in bed. What more motivation do you need? So if you'd like to impress your partner the next time you're intimate, read on for 10 exercise tips for a better sex life. We'll even throw in a few basic steps to get you started.

Exercising together can enhance your sex life in more ways than one.

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7 Foods for Better Sex - Tips for Health

7 Foods for Better Sex - Tips for Health

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif. 

Here are some of the food ingredients (and my own favorite recipes) that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims.

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Five tips for radiant skin - Tips for Health

Five tips for radiant skin - Tips for Health

London: Radiant and flawless skin is what every woman wants. And here are some new skincare tips to get a beautiful complexion.

It`s known that drinking eight glasses of water a day, using SPF, and having a solid cleansing routine are essential, but the Association of Professional Hair and Makeup Artists reveals their top five tips for radiant skin, reports femalefirst.co.uk.

Here are five tips that you may not have known about:

1. Flip your pillow case: When you sleep, you drool, perspire and sometimes sweat. This goes directly onto your pillow case and sheets, so it`s a must to keep your pillow clean.

To keep it clean, vacuum it with a turbo brush every two weeks. Then wash it on hot (or follow care instructions), shake the pillow out and let dry naturally in sunlight. This regular cleaning will help reduce the bacteria, and nasties in the pillow.

During the week, between washing the sheets, turn your pillowcase inside out and upside down, so that you are getting the side that your face hasn`t been touching. You will be able to notice that this makes a difference in getting clearer skin.

2. Steam up your shower: Going to the spa for a facial is one of the best things you can do for your skin. No matter what type of skin you have, steam is one of the spa’s secret tricks while giving you a facial. It opens your pores, and the gentle heat brings blood to the surface of your skin, which helps it naturally repair itself.

When you’re going to take a shower, turn the temperature hotter than normal, and shut the door for a few minutes. This allows the steam to build up. Once it has a good amount of steam, you have created your own steam room. Take your shower as normal, and over time, your skin will start glowing like never before.

3. Wash your face for longer: You know you should brush your teeth for two minutes, so give the same kind of attention to your skin. When you wash your face, do it for at least two minutes. This allows the cleanser to really do its job, and get into your pores.

4. Don`t touch your face: You touch your face more than you know. The National Health Institute of Bethesda found that people touched common objects an average of 3.3 times per hour and their faces 3.6 times per hour. If you get bacteria on your hands and then touch your face... the bacteria is now on your face. And bacteria cause imperfections.

Touching your face is a harder thing to stop doing than you think, as it happens naturally. How often do you move your hair out of your face? How often do your rub your eyes, or hold your hand up to your face when you sneeze? But the pro tip here is to make a concerted effort to not touch your face and use anti-bacterial gel or wipes to kill all the nasties.

5. Keep your hair clean, and out of your face: Your hair, especially if you have fringe, can lead to spots. The natural oils in your hair can build up and then transfer onto your face. If you use products on your hair, this can also lead to imperfections. 

You`re not going to change your hairstyle or stop using products. So the solution is two-fold. First, when you`re at home, push your hair behind your ears, get your fringe off your forehead, and ponytails are your new best friend.

The second is to use products on your hair that will be better for your skin, especially like organic, natural products, as these tend to be gentler on your skin.

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Five simple tips to prevent heart disease - Tips for Health

Five simple tips to prevent heart disease - Tips for Health

Heart disease is the number one cause of death worldwide. That doesn’t mean that everyone would get this fatal disease in their life. Although, there are few risk factors you can’t change like family history, sex or age, you can prevent heart disease by taking some precautionary steps.

And, by adopting a healthy lifestyle and taking a balanced-diet today, you can avoid getting heart disease in future. Here are five simple heart disease prevention tips for you to follow:

Exercise regularly: Engage yourself in some type of physical activity for at least 30 minutes a day (five days per week or more). Daily exercise can also decrease stress, which is a risk factor for developing fatal heart disease. Regular exercise or physical activity also helps you maintain a healthy weight and reduce the chances of developing conditions that can lead to poor heart health such as high blood pressure, high cholesterol and diabetes. 

Avoid all tobacco products: If you smoke, find a right method to quit smoking. If you do not smoke, then don’t get into it. Stay away from all forms of tobacco products including the smokeless tobacco. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries. Nicotine in cigarette narrows your blood vessels, forcing your heart to work harder. Also carbon monoxide in cigarette replaces some of the oxygen in your blood when inhaled, which forces your heart to work harder to supply enough oxygen, elevating your risk of heart disease. 

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Answers to your food choices - Tips for Health

Answers to your food choices - Tips for Health

Here are answers to food choices that often leave you flummoxed

Potato salad vs cole slaw
It's hard to decide between these two tasty and common side dishes. Both are mixed with mayonnaise, but which one is more detrimental to the waist size?
Answer: Potato salad 
With more calories, fat and sodium, potato salad loses to coleslaw. The salad is mostly cabbage — a cruciferous veggie that has the fewest caloriesand least fat of any vegetable.

Fried chicken vs steak 
If you have a choice between fresh steak or crispy fried chicken, what must you avoid?
Answer: Fried chicken 
Nutritionists say fried chicken breast, which has 728 calories and 37 grams of fat. Steak is considered to be a rich source of protein and iron. Just learn to watch your portion size.

Barbecue sauce vs ketchup 
Both are yummy and taste amazing ly well with everything that is freshly out of the grill.
Answer: Barbeque sauce 
Barbecue sauce narrowly loses out to ketchup. As the latter has fewer calories and a little less salt. Besides, ketchup has more lycopene than barbecue sauce, which is known to be a cancer fighter.

Sweet tea vs soda 
While a cold fizzy soda goes well with a meal, sweet tea is summertime favourite.
Answer: Soda
While many may think sweet-tea, soda is loaded with phosphorus, which might affect bone strength. However, in order to be a real winner, the tea has to be homemade. At least with green and black tea, you're getting antioxidants, which help fight the free radicals that can damage your cells.

Peanuts vs chips
Both salty snacks are great to nibble on with drinks or while waiting for dinner to be served.
Answer: Potato chips
Chips have less fat and fewer calories, so how do they lose out to peanuts? Peanuts have fibre, protein, some healthy fat and they're more filling, which means you'll probably eat fewer peanuts. With potato chips, you could eat a million of them and not really feel satisfied. Besides, they are loaded with saturated fats.

Brownie vs chocolate chip
Some would argue that dessert is the best part of any meal. When the choice is between a richbrownie square or a utterly-butterly cookie sprinkled with chocolate chips, you will choose what?
Answer: Brownie
With desserts, size matters Whenever you have sweets, nutritionists advice that you must follow the two-inch rules. For a brownie, that's a little square. If you have one of those mondo cookies, they are 350 calories and above. A small cookie, though, can weigh in at less than 100 calories. If the brownie and cookie are the same size, opt for the cookie — it'll be about half the calories (47 vs. 112).

Hot dog vs Hamburger
A hamburger is double the size of a hot dog, but the latter has a lot of sodium. Which is worse for the system?
Answer: Hot Dog
Hot dogs are loaded with salt. And salt raises blood pressure, which contributes to heart disease. Watch the size of the burger, though — keep it to no more than four bites (the size of a deck of cards.)

Sha

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Sreesanth and his fiancee have known each other for 7 yrs - Tips for Health

Sreesanth and his fiancee have known each other for 7 yrs - Tips for Health

The cricketer's family says they are yet to discuss the wedding date as they are still under stress

Sreesanth, who is out on bail after the spot-fixing scandal, had declared a few days back that he would be getting married to his lady love soon after Onam, which falls in September. However, there are still speculations as to who the mystery girl is and what she felt about the accusations against the cricketer. Now, Sreesanth's family, without letting out more details, tells us that she is a member of the Jaipur royal family and that she and Sreesanth are in love.

A source close to the cricketer says Sreesanth and his fiancee have been communicating with each other regularly even after his arrest. "They have known each other for seven years, and the recent issue is not going to affect their relationship," says the source, adding that the girl's father had visited Sreesanth while he was in Tihar jail.

When we asked about her details, the source said, "She would like to maintain her privacy for the time being. All I can say for now is that her name is not Jwala as it was reported in a section of the media."

Sreesanth's sister, Divya, confirms the news and says, "We are yet to discuss the wedding date as the whole family is still under stress. People who are close to Sreesanth know that he has been arrested only on the basis of suspicion."

Divya says the family never believed Sreesanth's link-ups with several women, especially since he was in love. "That Sreesanth had given expensive gifts to two of his girlfriends is also false news," 

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Shah Rukh Khan's surprise visit to Sanjay Leela Bhansali - Tips for Health

Shah Rukh Khan's surprise visit to Sanjay Leela Bhansali - Tips for Health

Shah Rukh Khan gave Sanjay Leela Bhansali a pleasant suprise when he landed up on the sets of 'Ram Leela'. The Bollywood superstar wasapparently there to discuss the dates of their common heroine, Deepika Padukone. SRK couldn't help but admire the ostentatious sets put up by his 'Devdas' maker. His quick-wit at hand, the actor apparently told SLB that he has made a fabulous set. And he also asked him if he was trying to outdo the iconic sheesh mahal set ofDevdas that had stood for years on end at the same studio in Mumbai. 

Sanjay loved the compliment, but he also warned SRK not to talk about his Ram Leela set. Apparently, everything around it is kept hush-hush. In fact, those who want to get an aerial view of the edifice from outside cannot do so because it remains covered when they're not shooting.

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Deepika, Ranveer caught cozying up together in Bandra restaurant

Deepika, Ranveer caught cozying up together in Bandra restaurant

It seems Deepika Padukone has finally moved in after breaking up with Ranbir Kapoor and Siddharth Mallya. The pretty actress was recently spotted at a Bandra high-end restaurant enjoying a cozy meal with Ranveer Singh. However, they made separate exits to allegedly avoid getting 'caught' together.

The onlookers say that both Ranbir and Deepika were dressed in formal attires and looked quite adorable. However, to avoid attention they made separate exits. While Ranveer left the restaurant through the front door, Deepika made a hurried exit through the back door.

While the rumours about their relationship have been rife for quite some time but the two have been secretive about it. According to sources, both have been taking extra efforts to spend time with each other. They have been undertaking secret trips across towns to see each other.

Interestingly both Ranveer Singh and Deepika Padukone are coming together onscreen for the first time in Sanjay Leela Bhansali's much-talked about film Ram Leela. The film is said to be an adaptation of Shakespeare's epic play Romeo Juliet. Now with both the actors sharing anawesome off-screen chemistry, we hope it shows on screen as well!

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Ravindra Jadeja: The man from Saurashtra with the golden arm - Tips for Health

Ravindra Jadeja: The man from Saurashtra with the golden arm - Tips for Health

AHMEDABAD: Whatever Ravindra Jadeja is touching these days, everything is turning to gold. 

For someone who was not part of the Indian Test team and dropped from the Indian ODI and T20 teams not very long ago, the southpaw from Saurashtra has done extremely well to hog the headlines so frequently, and for all his action on the field and not off it like many of his fellow cricketers. 

And the all-rounder who made his Test debut on the strength of his batting is bowling like a man with a golden arm, hardly going wrong and giving the breakthroughs whenever India needed them. 

He started off with two triple hundreds in the Ranji Trophy last year and immediately made his Test debut, played successfully in the ODIs and T20s for India and then had a successful IPL campaign. 

In the Champions Trophy in England, Jadeja just started from where he left in India. No doubt he has become such a trusted lieutenant to captain MS Dhoni. 

In his man-of-the-match performance against the West Indies on Tuesday he not only picked up five wickets but was also the most economical among all Indian bowlers. His quota of 10 overs had two maidens, cost him 36 runs and picked the wickets of Johnson Charles, Marlon Samuels, Ramnaresh Sarwan, Sunil Narine and Ravi Rampaul. 

That two of his victims were leg-before, one bowled and one caught behind also shows that he was accurate to the T and bowling tight length without giving any room for the batsmen to score. Jadeja was in fact enjoying his show and he topped it with a catch of the West Indies skipper Dawyne Bravo off the bowling of Umesh Yadav. 

"I was just trying to bowl in the right areas, I played here against England and took two wickets, I'm just trying to give my good performance. I was just bowling wicket-to-wicket and letting the pitch do the rest," Jadeja said after receiving his man-of-the-match award during the post match presentation. His performance was also praised by both Bravo and Indian skipper Dhoni after the match. 

"We didn't have enough runs, after the start we got, we deserved to have got 40-50 runs more, having said that, the Indians bowled well in the middle overs. They had their plans and stuck to it," said Bravo. 

"Overall a very good performance, they got to a very good start, they seemed like they would get 280 runs or so, our bowlers did very well after that, our bowlers were able to keep the batsmen at their respective ends, didn't let them rotate easily," said Dhoni and added with a smile: "You think I know him (Jadeja) well, but even I'm finding out over a period of time."

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Kajal says no to Kamal Haasan - Tips for Health

Kajal says no to Kamal Haasan

Pretty actress Kajal Aggarwal has been starring opposite some of the top-ranking heroes in Kollywood and Tollywood and there was buzz that she has bagged the offer to share the screen space with Kamal Haasan in the film produced by Lingusamy's Tirupati Brothers. But the latest is that Kajal has apparently turned down the offer. 

There is a strong buzz that Kajal Agarwal, who was very eager to star in this flick had apologized to Kamal Haasan for not able to allot dates for the project. Lingusamy had recently confirmed that Kamal Haasan and he are teaming up for a project, which will be have Kamal Haasan in lead and also directing the film. 

The film is set to commence from October this year. The team is scouting for the heroine and an official announcement of the cast is expect soon. 

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Dhoni’s wife holidaying in Europe - Tips for Health

Dhoni’s wife holidaying in Europe - Tips for Health

As India took on the West Indies at the Oval on Tuesday, one person conspicously missing from the stands was Mahendra Singh Dhoni's wifeSakshi — though she has accompanied him for the tour.

While she's been dragged through enough trouble for sitting next to Vindoo at one match, it's not as if she's chosen to cool her heels in a hotel room. The pretty wife of the Indian skipperis presently leading an all-girls side to take in some equally pretty sights all around Europe, starting with Poland. After two days of sightseeing in Krakow and Warsaw, the ladies were Paris-bound for the next leg of their Europe yatra. While it's no surprise that Sakshi's BFF — Praful Patel's daughter Poorna — is her companion on this excitingexcursion as well, a third member of the troupe happens to be Delhi-based celebrity astrologer Namita Vadehra.

While Namita's inclusion in Sakshi's private trip came as a surprise to many since they aren't known to be close, the star gazer seems to be fitting in quite well despite her considerable age difference. With matters so delicately poised for her hubby, not to mention all the unnecessary controversy she landed in for no fault, adding a travelling astrologer to the Dhoni entourage does seem like a masterstroke. A suggestion perhaps from his highly superstitious boss N Srinivasan?

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